A light and refreshing protein snack with Greek yogurt, fresh fruit, and mixed nuts.
It provides a good balance of protein, natural sweetness, and healthy fats.
Prep Time: 5 minutes Cook Time: 0 minutes Servings: 1
YOU’LL NEED
150 g natural Greek yogurt
1 medium pear
1 medium mandarin
1 tbsp mixed nuts
HOW TO PREPARE
Peel the mandarin and separate into segments.
Slice the pear into small pieces.
Place Greek yogurt in a bowl.
Add pear slices and mandarin segments.
Sprinkle mixed nuts on top.
SERVING SUGGESTION
Serve immediately as a quick breakfast, snack, or light dessert.
NUTRITION VALUE
Calories: 220 kcal
Protein: 14 g
Fat: 8 g
Carbohydrates: 24 g
Fiber: 4 g
WHY THIS RECIPE WORKS
Greek yogurt provides high-quality protein, while fresh fruit adds natural sweetness, fiber, and vitamins. Nuts contribute healthy fats that help maintain satiety.
STORAGE
Best served fresh. If needed, store in the refrigerator up to 6 hours.
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