A balanced vegetarian bowl with lentils and vegetables.
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
YOU’LL NEED
1 cup cooked lentils
1 carrot
1/2 zucchini
1 tbsp olive oil
pinch cumin
cooked pasta (optionally)
HOW TO PREPARE
Heat olive oil in a pan.
Add chopped vegetables and sauté.
Stir in cooked lentils
Season with cumin.
SERVING SUGGESTION
Serve with fresh parsley.
NUTRITION VALUE
Calories: 300 kcal
Protein: 16 g
Fat: 8 g
Carbohydrates: 42 g
Fiber: 10 g
WHY THIS RECIPE WORKS
Lentils provide plant protein and fiber that support digestion and satiety.
STORAGE
Store refrigerated for up to two days.
If you enjoyed this recipe, explore more healthy recipes on Tessa Diet, including nutritious breakfasts, balanced lunches, light dinners, and wholesome desserts designed for simple everyday cooking.
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