Today we continue the cottage cheese plan with a savory, satisfying breakfast: cottage cheese with avocado and cumin. It’s simple, flavorful, and perfect for weight loss, especially if you’re managing type 2 diabetes.
This breakfast is rich in protein and healthy fats, helping you stay full longer and avoid unnecessary snacking. Spices add depth of flavor and support appetite control without extra calories.
Breakfast recipe: Cottage Cheese with Avocado & Cumin
Nutritional values (approx. per serving)
Ingredients:
• Cottage cheese 5% – 200 g
• Avocado – 50 g
• Cucumber – 100 g
• Red bell pepper (paprika) – 100 g
• Cumin or coriander – to taste
• Lemon juice – a few drops
• Black pepper – to taste
Total:
Calories: ~380 kcal
Protein: ~28 g
Fat: ~21 g
Carbohydrates: ~20 g
Fiber: ~7 g
Calcium: ~320 mg
Potassium: ~900 mg
Why it works:
🥑 Healthy fats → appetite control
🥒 Cucumber → hydration, volume without calories
🫑 Bell pepper → vitamin C, fiber, sweetness without sugar
🧠 Spices → reduced cravings
If you enjoyed this recipe, explore more healthy recipes on Tessa Diet, including nutritious breakfasts, balanced lunches, light dinners, and wholesome desserts designed for simple everyday cooking.
You may also enjoy these healthy recipes:
Quick Protein Yogurt Snack with Pear and Mandarin: https://www.tessadiet.site/2026/03/13/quick-protein-yogurt-snack-with-pear-and-mandarin/
Fruit Salad: https://www.tessadiet.site/2026/01/13/fruit-salad/
Cottage Cheese with Berries: https://www.tessadiet.site/2026/01/12/cottage-cheese-with-berries/