Good morning to all the bright, shiny people who woke up smiling!
And a very special hello to everyone who woke up… not exactly smiling (yes, I see you — I’m often in that club too).
Today’s breakfast is for both types of mornings: warm, gentle, and strong enough to bring your energy back without a sugar crash.
Category: Breakfast
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Servings: 1
Ingredients
Stage 1 – Warm protein
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2 medium eggs (about 110 g without shell)
Stage 2 – Skyr bowl
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150 g plain skyr (0–2% fat)
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70 g frozen cherries (pitted)
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8 g chia seeds
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10 g natural peanut butter (100% peanuts)
Optional
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Pinch of cinnamon or vanilla
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Herbal tea or warm water, to serve
Instructions
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Boil the eggs: Bring a small pot of water to a gentle boil. Add the eggs and cook for 5–6 minutes for soft-boiled.
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Cool and peel: Transfer eggs to cool water for 30–60 seconds. Peel carefully.
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Build the skyr bowl: Spoon the skyr into a bowl. Add the frozen cherries on top.
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Add seeds and fat: Sprinkle with chia seeds and add peanut butter.
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Serve: Enjoy the eggs warm first, then try this yammy skyr bowl. Add cinnamon or vanilla if desired.
Nutrition (Approximate, per serving)
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Calories: 395–400 kcal
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Protein: 33–36 g
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Carbohydrates: 22–25 g
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Fats: 18–20 g
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Fibre: 8–9 g
Notes & Variations
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Lower-calorie option: Use 5 g peanut butter (saves ~30 kcal).
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More volume: Add 30–50 g extra cherries and reduce peanut butter to keep calories under 400.
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Sugar-friendly tip: If cherries taste too tart, add a pinch of cinnamon instead of sweeteners.