Warm, lightly sweet, and satisfying enough to carry you through the morning.
Ingredients
½ cup rolled oats
1 cup water or milk
½ cup berries
1 tbsp walnuts
1 tsp chia seeds
Instructions
Cook oats with water or milk for 5–7 min.
Stir in berries and chia seeds during the last 1–2 min.
Transfer to a bowl and top with walnuts and honey, if using.
Nutrition
~310 kcal | Fiber-rich | Slow-release carbs | Healthy fats
Why it works
Oats and berries bring fiber, while walnuts add satisfying fats that help keep hunger steady.
Tip
Frozen berries work well here and make this easy year-round.
If you enjoyed this recipe, explore more healthy recipes on Tessa Diet, including nutritious breakfasts, balanced lunches, light dinners, and wholesome desserts designed for simple everyday cooking.
You may also enjoy these healthy recipes:
Healthy Dried Mushroom Soup: https://www.tessadiet.site/2026/03/22/healthy-dried-mushroom-soup/
Healthy Mediterranean Tuna Salad: https://www.tessadiet.site/2026/03/20/healthy-mediterranean-tuna-salad/
Healthy Chicken & Vegetable Cauliflower Soup: https://www.tessadiet.site/2026/03/17/healthy-chicken-vegetable-cauliflower-soup/