Cholesterol Stability Book – Interior
(Stability Recipe — gentle, warming, digestion-friendly)
YOU”LL NEED (2 servings)
30 g dried mushrooms (porcini or mixed forest mushrooms)
1 small carrot
1/2 onion
1 small potato (optional, for gentle satiety)
2–2.5 cups vegetable broth or water
1 tbsp olive oil
salt and pepper to taste
1 tbsp fresh dill or parsley (optional)
HOW TO PREPARE
Soak mushrooms
Rinse dried mushrooms and soak in warm water for 20–30 minutes.
Keep the soaking liquid — it adds deep natural flavor.
Prepare base
Finely chop onion, carrot, and potato.
Cook vegetables
In a pot, gently heat olive oil.
Add onion and cook for 2–3 minutes until soft (not fried).
Add carrot and potato, cook another 2–3 minutes.
Add mushrooms
Chop soaked mushrooms and add to the pot.
Add liquid
Pour in broth + strained mushroom soaking water.
Simmer for 15–20 minutes on low heat.
Finish
Add salt, pepper, and fresh herbs.
Let the soup rest for 5 minutes before serving.
Why this works (Tessa Method)
✔ Warm and stabilizing — supports digestion and reduces stress response
✔ No heavy fats — avoids overload on metabolism
✔ Natural umami — reduces need for salt and processed additives
✔ Optional potato — adds gentle satiety without spikes
✔ Simple structure — easy for the body to process
STABILITY TIPS
Do not overuse oil — 1 tbsp is enough
Eat slowly — warm soups improve satiety signals
Best for lunch or early dinner
Pair with a simple protein if needed (e.g., яйце або шматок риби)
Optional Variations
Add 1 tbsp red lentils → more stable energy
Add celery root → deeper flavor without heaviness
Blend partially → softer digestion version
If you enjoyed this recipe, explore more healthy recipes on Tessa Diet, including nutritious breakfasts, balanced lunches, light dinners, and wholesome desserts designed for simple everyday cooking.
You may also enjoy these healthy recipes:
Healthy Mediterranean Tuna Salad : https://www.tessadiet.site/2026/03/20/healthy-mediterranean-tuna-salad/
Healthy Chicken & Vegetable Cauliflower Soup: https://www.tessadiet.site/2026/03/17/healthy-chicken-vegetable-cauliflower-soup/