Creamy, crunchy, and easy to repeat on busy mornings.
(Stability Recipe — balanced energy, gut-friendly, no spikes)
Ingredients
1 cup plain yogurt
2 tbsp rolled oats
1 tbsp mixed seeds
½ banana, sliced
1 tsp honey (optional)
Instructions
Spoon yogurt into a bowl.
Top with oats, seeds, and banana.
Drizzle with honey, if using.
Nutrition
~320 kcal | Protein + fiber | Healthy fats from seeds | Steady morning energy
Why it works
The mix of yogurt, oats, and seeds gives you protein, fiber, and fats in one simple bowl.
Tip
Let it sit for 5 minutes if you want the oats a little softer.
If you enjoyed this recipe, explore more healthy recipes on Tessa Diet, including nutritious breakfasts, balanced lunches, light dinners, and wholesome desserts designed for simple everyday cooking.
You may also enjoy these healthy recipes:
Warm Berry Oatmeal with Crunchy Walnuts: https://www.tessadiet.site/2026/03/24/warm-berry-oatmeal-with-crunchy-walnuts/
Healthy Dried Mushroom Soup: https://www.tessadiet.site/2026/03/22/healthy-dried-mushroom-soup/
Healthy Mediterranean Tuna Salad: https://www.tessadiet.site/2026/03/20/healthy-mediterranean-tuna-salad
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