A simple oven-baked chicken dish with lemon, garlic, and herbs that brings fresh Mediterranean flavors to the table.
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
YOU’LL NEED
600 g chicken thighs or chicken breast
1 lemon
2 tbsp olive oil
3 cloves garlic
1 tsp dried oregano or rosemary
Salt and black pepper to taste
Fresh parsley (optional)
HOW TO PREPARE
Preheat oven to 190°C (375°F).
Place chicken in a baking dish.
Add olive oil, lemon juice, minced garlic, and herbs.
Season with salt and pepper.
Mix gently so the chicken is evenly coated.
Bake for about 30 minutes until golden and cooked through.
Sprinkle with fresh parsley before serving.
SERVING SUGGESTION
Serve with roasted potatoes, a fresh vegetable salad, or steamed vegetables.
NUTRITION VALUE (per serving)
Calories: 320 kcal
Protein: 32 g
Fat: 19 g
Carbohydrates: 2 g
Fiber: 0 g
WHY THIS RECIPE WORKS
Chicken provides high-quality protein that supports satiety and balanced meals.
Lemon and herbs add flavor without heavy sauces, making the dish light and fresh.
STORAGE
Store in the refrigerator up to 2 days. Reheat gently before serving.
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