Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 2
YOU’LL NEED
1 cup cooked chickpeas
1 tomato
1/2 cucumber
2 tbsp parsley
1 tbsp olive oil
1 tsp lemon juice
HOW TO PREPARE
Combine chickpeas, tomato, and cucumber.
Add chopped parsley.
Drizzle olive oil and lemon juice.
Toss gently.
Serve immediately.
SERVING SUGGESTION
Serve with whole-grain bread.
NUTRITION VALUE
Calories: 280 kcal
Protein: 10 g
Fat: 11 g
Carbohydrates: 36 g
Fiber: 8 g
WHY THIS RECIPE WORKS
Chickpeas provide plant protein and fiber that support balanced meals.
STORAGE
Store in refrigerator up to 24 hours.
If you enjoyed this recipe, explore more healthy recipes on Tessa Diet, including nutritious breakfasts, balanced lunches, light dinners, and wholesome desserts designed for simple everyday cooking.
You may also enjoy these healthy recipes:
Сarrot Salad with Yogurt: https://www.tessadiet.site/wp-admin/customize.php?url=https%3A%2F%2Fwww.tessadiet.site%2F
Warm Black Bean & Sauerkraut Bowl: https://www.tessadiet.site/wp-admin/customize.php?url=https%3A%2F%2Fwww.tessadiet.site%2F
Healthy Banana Walnut Pancakes: https://www.tessadiet.site/wp-admin/customize.php?url=https%3A%2F%2Fwww.tessadiet.site%2F