A healthy dessert with dark chocolate, berries, and nuts that satisfies sweet cravings while supporting balanced nutrition.
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
YOU’LL NEED
For the base
½ cup rolled oats
1 tbsp ground walnuts
1 tbsp chia seeds
1 tbsp cocoa powder
For the chocolate layer
40 g dark chocolate (70–85%)
2 tbsp Greek yogurt
1 tsp honey
For the fruit layer
½ cup raspberries
½ cup strawberries
For decoration
chopped walnuts
cocoa powder
HOW TO PREPARE
Mix oats, ground walnuts, chia seeds, and cocoa powder.
Divide the mixture into two small dessert bowls.
Melt the dark chocolate gently over low heat.
Stir yogurt and honey into the melted chocolate until smooth.
Pour the chocolate cream over the oat mixture.
Add fresh berries on top.
Sprinkle with chopped walnuts and a little cocoa powder.
Serve slightly warm or chilled.
SERVING SUGGESTION
Serve as an elegant dessert for a romantic dinner or a special evening treat.
NUTRITION VALUE
Calories: 260 kcal
Protein: 8 g
Fat: 14 g
Carbohydrates: 22 g
Fiber: 6 g
WHY THIS RECIPE WORKS
Dark chocolate provides antioxidants, oats supply fiber, and yogurt adds protein. This combination slows sugar absorption and helps prevent sudden hunger.
STORAGE
Best served fresh.
If you enjoyed this recipe, explore more healthy recipes on Tessa Diet, including nutritious breakfasts, balanced lunches, light dinners, and wholesome desserts designed for simple everyday cooking.
You may also enjoy these healthy recipes:
Holiday Dessert: https://www.tessadiet.site/wp-admin/post.php?post=1294&action=edit
Healthy Oat Fruit Cake (No-Bake): https://www.tessadiet.site/2026/03/15/healthy-oat-fruit-cake-no-bake/
Healthy Chickpea Tomato Salad: https://www.tessadiet.site/2026/03/16/healthy-chickpea-tomato-salad/