A quick and simple salad rich in plant protein and fiber.
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 2
YOU’LL NEED
1 cup chickpeas
1 tomato
1 tbsp olive oil
1 tsp lemon juice
parsley
HOW TO PREPARE
Combine chickpeas and diced tomato.
Add chopped parsley.
Drizzle olive oil and lemon juice.
Season lightly.
Mix gently and serve.
SERVING SUGGESTION
Serve with whole-grain toast.
NUTRITION VALUE
Calories: 270 kcal
Protein: 11 g
Fat: 9 g
Carbohydrates: 36 g
Fiber: 8 g
WHY THIS RECIPE WORKS
Chickpeas provide plant protein and fiber that support satiety.
STORAGE
Store refrigerated for up to one day.