It’s 5:00 p.m. — dinnertime, and the last meal of the day.
This is the moment to choose something light, nourishing, and well balanced. A thoughtful early dinner supports stable blood sugar, better digestion, and a calm evening without heaviness or late-night cravings.
Yes, yes — we do want to lose weight, right?
With proper hydration, everything becomes easier: no constant hunger, no exhaustion. A light, well-balanced dinner can be both satisfying and supportive for weight loss.
At 5:00 p.m., it’s time for the last meal of the day — simple, clean, and nourishing.
Steamed Fish with Vegetable Salad
Ingredients:
Cod (steamed) — ~150 g
Carrot — ~100 g (1 medium)
Small tart apple (optional) — ~100 g
Pickled cucumber — up to 1 small (~50 g)
or sauerkraut — 1 tablespoon (~20 g)
Dijon mustard — 1 teaspoon (~5 g)
Ground black pepper — ~¼ teaspoon
How to prepare:
Steam the cod until tender.
Grate or finely slice the carrot and apple.
Add chopped pickled cucumber or sauerkraut.
Mix with Dijon mustard and black pepper.
Serve the fish with the fresh vegetable salad.
Nutritional values (approx. per serving):
Calories: ~260–280 kcal
Protein: ~32 g
Fat: ~2 g
Carbohydrates: ~22 g
Fiber: ~6 g
Calcium: ~90 mg
Potassium: ~700 mg
Why it works:
🐟 Cod — lean protein for satiety and muscle support
🥕 Carrot & apple — fiber for digestion and stable blood sugar
🥒 Fermented vegetables — gut health and mineral balance
🌿 Mustard & pepper — flavor without extra calories
A light, protein-rich dinner that supports weight loss, digestion, and a calm evening — no heaviness, no cravings, just balance.
🥬 Fermented vegetables (sauerkraut or pickled cucumbers) — naturally support bile flow, help fat digestion, and improve liver and gallbladder function thanks to organic acids and probiotics.
If you enjoyed this recipe, explore more healthy recipes on Tessa Diet, including nutritious breakfasts, balanced lunches, light dinners, and wholesome desserts designed for simple everyday cooking.
You may also enjoy these healthy recipes:
Healthy Lemon Herb Salmon: https://www.tessadiet.site/2026/03/13/healthy-lemon-herb-salmon/
Mediterranean Lemon Herb Chicken: https://www.tessadiet.site/2026/03/12/mediterranean-lemon-herb-chicken/
Fish with Nuts (Youtube): https://www.tessadiet.site/2025/11/12/526/