I had a very simple meal today — and honestly, meals like this helped me more than complicated diets.
Potato–lentil mash
Tomato and sweet pepper salad
Salad:
– tomatoes
– paprika
– 3 small spoons of lentils
– olive oil
– oregano
– parsley
– lemon juice
– black pepper
Why I like meals like this:
✔ filling
✔ fiber-rich
✔ comforting
✔ balanced
✔ supports blood sugar stability
Potatoes are often unfairly blamed.
But paired with lentils and vegetables, they can become part of a weight-loss strategy.
This is the kind of food I use in real life:
simple ingredients,
metabolic stability,
real satiety.
Food does not have to be punitive to help healing.