Light dinner for metabolic calm and better sleep

By /
YOU’LL NEED
  • 3 tbsp cooked lentils
  • 1 small boiled potato (or 100 g)
  • 1 medium tomato
  • ½ red pepperPotato with Lentils & TOmato
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • fresh parsley
  • oregano
  • black pepper
HOW TO PREPARE
  1. Slice tomato and red pepper.
  2. Cut potato into small cubes.
  3. Place lentils, vegetables, and potato in a bowl.
  4. Add olive oil and lemon juice.
  5. Sprinkle parsley, oregano, and black pepper.
  6. Mix gently.
SERVING SUGGESTION

Serve slightly warm or room temperature.
Best 2–3 hours before sleep.

NUTRITION VALUE (approx.)

Calories: ~320 kcal
Protein: 10 g
Fat: 12 g
Carbohydrates: 42 g
Fiber: 9 g

WHY THIS RECIPE WORKS
  • steady carbs → no night spikes
  • fiber → satiety without heaviness
  • light digestion → supports sleep quality
  • no overload → less stress on metabolism
Scroll to Top