These simple pancakes combine banana and oats for a naturally sweet breakfast.
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
YOU’LL NEED
1 ripe banana
1 egg
1/2 cup oats
1 tbsp walnuts
1 tsp olive oil
HOW TO PREPARE
Blend banana, egg, and oats until smooth.
Heat olive oil in a pan.
Pour small pancakes into the pan.
Cook each side for 2–3 minutes.
Top with chopped walnuts.
SERVING SUGGESTION
Serve with yogurt or berries.
NUTRITION VALUE
Calories: 320 kcal
Protein: 12 g
Fat: 10 g
Carbohydrates: 46 g
Fiber: 5 g
WHY THIS RECIPE WORKS
Bananas provide natural sweetness and oats add fiber for steady energy.
STORAGE
Store in refrigerator for up to one day.
If you enjoyed this recipe, explore more healthy recipes on Tessa Diet, including nutritious breakfasts, balanced lunches, light dinners, and wholesome desserts designed for simple everyday cooking.
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