Carrots
contain fiber → helps control sugar levels
has an average glycemic index, but in raw form it is lower
rich in beta-carotene
Egg
a good source of protein
does not raise sugar
with high cholesterol, usually 1 egg per day is allowed (unless there are other restrictions from the doctor) Walnuts
are very good for the heart
contain omega-3
can help lower “bad” cholesterol
but very high in calories, so the amount is important
Garlic
has a positive effect on blood vessels
can slightly lower cholesterol
Skyr (yogurt)
high protein
low fat
almost no effect on glucose
In general, this is a protein-fiber breakfast that is good for appetite control.
This is part of a bigger system.
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More information here: https://www.tessadiet.site/2026/03/07/time-restricted-eating-and-dietary-approaches-for-type-2-diabetes/
Recipe: https://www.tessadiet.site/2026/03/07/%d1%81arrot-salad-with-yogurt/