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From 183 to 87: What I’m Learning About Blood Sugar Stability After 35 By Tessa Diet
Stabilizing Stuffed Red Pepper with Chicken & Yogurt
Why Balanced Meals May Work Better Than Extreme Restriction
Emotional Atmosphere Around Food
Calm Meals vs Stress Meals

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October 2025

Understanding Food

Balanced Plate for CKD Stages 1-3

Understanding Food

About Kidney Disease

Fennel Stewed

Fennel Stewed with Apple and Thyme

Baked Apple

Baked Apples with Cinnamon and Vanilla

Understanding Food

Can you eat out without consequences?

Rabbit

Rabbit in Light Leek and Carrot Sauce

Vegetable Soup

Vegetable Soup with Rice and Dill

A new kidney-friendly cookbook

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