Many people with diabetes are told what to eat.
Very few are supported in how to live with food every day.
Strict rules work for a while.
Then fatigue appears.
Then cravings.
Then guilt.
This is not a lack of willpower.
It is a nervous system under pressure.
I wrote my book on diabetes to offer something different:
clear structure without rigidity,
recipes that stabilise rather than restrict,
and a way of eating that supports the body instead of fighting it.
For a short time, I’m making this book free on Kindle —
so that anyone who needs calm guidance can access it.
No promises.
No pressure.
Just support.