You’ve made it to Week 2, and your body is adjusting to better choices.
This plan continues to offer safe, researched meals for people managing high cholesterol, type 2 diabetes, kidney concerns, lactose sensitivity, and allergies.
Each daily menu:
Builds on the progress you’ve already made
Supports healing and energy
Uses trusted medical resources to avoid risky food combinations
Let’s begin this week with powerful, simple food.
🍳 Breakfast – Avocado & Tomato Toast
— Whole grain toast provides fiber and long-lasting energy
— Avocados are rich in monounsaturated fats (cholesterol-lowering!)
— Tomatoes support circulation and immunity
Use gluten-free toast if needed, and avoid salted spreads
Lunch – Sweet Potato & Turkey Salad
— Sweet potatoes are rich in beta-carotene and stabilize blood sugar
— Turkey (skinless) offers lean protein for muscle and heart health
— Add fresh greens, red onion, and olive oil
Choose roasted or steamed methods — no frying
Dinner – Baked Cod & Green Beans
— Cod is light, easy to digest, and low in saturated fat
— Green beans support kidney health and digestion
— Season with lemon, garlic, and herbs instead of salt
Watch for hidden sodium in spice mixes
Bonus Tip: Add chopped fresh parsley or dill to meals this week for extra antioxidants and digestive support.
Week 2 is a new chance to rebuild your habits. Let food be your daily medicine:
www.tessadiet.site
This is part of a bigger system.
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