Phase 1: Cleanse & Restore with Natural Ingredients
(No gluten, no added sugar, no dairy except for fermented foods)
Daily Morning Ritual (on waking):
- Warm lemon water (½ lemon in 250ml warm water)
- After 15–20 mins:
- Ginger shot (grated ginger + lemon + a pinch of cayenne + warm water)
- 1 tbsp apple cider vinegar in 250ml warm water
Day 1–3: Cleansing Kick-Off
Focus: Light foods, hydration, and gentle detox
Breakfast:
- Chia pudding with unsweetened almond milk, cinnamon, and a few berries
- Herbal tea (peppermint or ginger)
Lunch:
- Steamed broccoli & cauliflower bowl with olive oil and garlic
- 1 soft-boiled egg or a scoop of hummus
Dinner:
- Light vegetable soup (carrot, zucchini, parsley, celery) with turmeric
- A small portion of quinoa or millet
Snacks:
- Cucumber slices with lemon and sea salt
- Soaked walnuts or pumpkin seeds
Day 4–5: Add Prebiotic & Fermented Foods
Focus: Feed beneficial bacteria
Breakfast:
- Overnight soaked oats with flaxseed, grated apple, and a dollop of coconut yogurt
Lunch:
- Large green salad with fermented sauerkraut, avocado, and lemon-olive oil dressing
- Steamed sweet potato or lentils
Dinner:
- Stir-fried cabbage and garlic with herbs + a boiled egg or grilled tofu
Snacks:
- Apple with a tsp of almond butter
- Ginger tea
Day 6–7: Soothe & Strengthen
Focus: Healing gut lining, reducing inflammation
Breakfast:
- Bone broth (or veggie broth) with fresh parsley and turmeric
- Boiled egg or mashed avocado on gluten-free seed toast
Lunch:
- Quinoa tabbouleh with parsley, mint, lemon, and olive oil
- Fermented beetroot or carrot slices
Dinner:
- Light coconut curry with spinach and zucchini
- Green or herbal tea with a slice of fresh ginger
Snacks:
- Roasted fennel or carrots with cumin
- Chia coconut drink or kefir shot
This is part of a bigger system.
→ join here https://www.facebook.com/groups/733506496261551
🧠 Gentle Tips for Success:
- Chew slowly and mindfully.
- Avoid snacking late in the evening.
- Rest and hydrate more if detox symptoms appear (mild headache, fatigue).
- Listen to your body and adjust portions.
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