- Sugary Foods
- Regular sodas, candy, pastries, and sweetened cereals.
- Desserts made with refined sugar and syrups.
- Refined Carbohydrates
- White bread, white rice, and regular pasta.
- Processed snacks like chips, crackers, and instant noodles.
- High-Sodium Processed Foods
- Frozen dinners, deli meats, and canned soups with high sodium.
- Trans Fats and Saturated Fats
- Fried foods, margarine, and baked goods made with hydrogenated oils.
- Sugary Beverages
- Sweetened fruit juices, energy drinks, and sweetened coffee drinks.
- Full-Fat Dairy
- Whole milk, cream, and high-fat cheeses.
#diabetes_food_avoid